Crisp Tofu Skin, Mixed Vegetables And Quail Eggs With Sweet And Sour Sauce
170
calories
12
ingredients
4
servings
1
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Related categories: Main DishesAsianDairy-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 bean curd skins pack of, fried until crisp, see details
2 tbsps cooking oil
1 carrots peeled and thinly sliced
1 chayotes peeled and thinly sliced
2 capsicum bell pepper, seeded and diced, see tip
1 onions small, sliced
1 tsp minced garlic
12 quail eggs hard-boiled, shelled
1/4 cup sweet and sour sauce see the Quick Notes after the recipe in the sweet chili sauce post
black sesame seeds toasted, see how to dry toast in a pan
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Recipe Instructions
Read the instructions at Casa VeneracionNutrition Facts
170
calories
11
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 470mg
20%
Potassium 250mg
7%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 7g
Protein 3g
6%
Vitamin A
50%
Vitamin C
40%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
