Crisp Tofu Skin, Mixed Vegetables And Quail Eggs With Sweet And Sour Sauce

Crisp Tofu Skin, Mixed Vegetables And Quail Eggs With Sweet And Sour Sauce

recipe by

170
calories
12
ingredients
4
servings
3.61

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Ingredients

1 bean curd skins pack of, fried until crisp, see details
2 tbsps cooking oil
1 carrots peeled and thinly sliced
1 chayotes peeled and thinly sliced
2 capsicum bell pepper, seeded and diced, see tip
1 onions small, sliced
12 quail eggs hard-boiled, shelled
1/4 cup sweet and sour sauce see the Quick Notes after the recipe in the sweet chili sauce post
black sesame seeds toasted, see how to dry toast in a pan

Nutrition Facts

170
calories
11
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 470mg
20%
Potassium 250mg
7%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 7g
Protein 3g
6%
Vitamin A
50%
Vitamin C
40%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6