Crisp Tofu Skin, Mixed Vegetables And Quail Eggs With Sweet And Sour Sauce

Crisp Tofu Skin, Mixed Vegetables And Quail Eggs With Sweet And Sour Sauce

recipe by

170
calories
12
ingredients
4
servings
3.51

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Ingredients

1 bean curd skins pack of, fried until crisp, see details
2 tbsps cooking oil
1 carrots peeled and thinly sliced
1 chayotes peeled and thinly sliced
2 capsicum bell pepper, seeded and diced, see tip
1 onions small, sliced
12 quail eggs hard-boiled, shelled
1/4 cup sweet and sour sauce see the Quick Notes after the recipe in the sweet chili sauce post
black sesame seeds toasted, see how to dry toast in a pan

Nutrition Facts

170
calories
11
g fat
7
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6