120
calories
12
ingredients
2
servings
3
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1/4 block tofu extra form, well drained with paper towels
1/2 tbsp soy creamer or full fat coconut milk
1 dash cayenne pepper
1/2 bulb onions chopped shallot, or 1/4 chopped white onion. I used both!
2 cloves garlic diced
1/2 tbsp nutritional yeast
1 tsp tumeric
1 dash paprika
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Recipe Instructions
Read the instructions at FreshVeggiesNutrition Facts
120
calories
45
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 120
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 440mg
13%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 0g
Protein 9g
18%
Vitamin A
150%
Vitamin C
80%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 14SmartPoints: 3
