400
calories
13
ingredients
4
servings
51
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Ingredients
1 zucchini large, courgette, chopped into 3cm pieces
1 cup mushrooms quartered
1 onion large, quartered
3 cloves garlic unpeeled
1 tbsp olive oil
1 1/2 cups tomatoes passata
1/2 cup garbanzo tinned, drained
1/3 cup basil leaves roughly torn
4 red medium sized, capsicums, bell peppers
1 1/2 cups couscous
1 1/2 cups boiling water
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Recipe Instructions
Read the instructions at Delicious EverydayNutrition Facts
400
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 720mg
21%
Total Carbohydrates 73g
24%
Dietary Fiber 9g
36%
Sugars 7g
Protein 15g
30%
Vitamin A
15%
Vitamin C
35%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
