440
calories
9
ingredients
4
servings
1
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 cups split peas boiled, not melted
4 onions fresh, finely chopped
1 clove garlic finely chopped
spearmint Fresh, finely chopped
fresh dill finely chopped
fresh parsley finely chopped
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Recipe Instructions
Read the instructions at Delicious Recipes of GogoNutrition Facts
440
calories
6
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 1240mg
35%
Total Carbohydrates 71g
24%
Dietary Fiber 29g
116%
Sugars 13g
Protein 26g
52%
Vitamin A
40%
Vitamin C
30%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
