Ingredients

1 lb dried split peas picked over & rinsed
6 cups water
2 tbsps olive oil
1 clove garlic minced
1 yellow onion small, diced
1 tsp sea salt
1/2 tsp ground cumin
1/4 tsp paprika ground, or smoked paprika if you have it
3 carrots large, diced

Nutrition Facts

270
calories
45
g fat
7
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 270
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 750mg
21%
Total Carbohydrates 43g
14%
Dietary Fiber 18g
72%
Sugars 7g
Protein 17g
34%
Vitamin A
90%
Vitamin C
8%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 16
SmartPoints: 9