150
calories
7
ingredients
4
servings
9
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Ingredients
4 1/2 cups cauliflower florets 1 large head cauliflower
1 clove garlic
1/4 onions chopped
2 1/4 cups milk warm
1/2 cup shredded cheese
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Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
150
calories
8
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 370mg
15%
Potassium 350mg
10%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 8g
Protein 10g
20%
Vitamin A
4%
Vitamin C
15%
Calcium
30%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 17
