340
calories
15
ingredients
4
servings
13
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Related categories: AppetizersSesame-freeSeafood-freePeanut-freeTree-nut-freeSulfite-free+ See all
Ingredients
3 cups greek yogurt
1/2 cup mayonnaise
3 tbsps onion flakes Dried
1/4 tsp tumeric If you prefer a white dip omit this.
1 1/2 tsps garlic powder
1 tsp celery seed
1/2 tsp italian seasoning
3 whole carrots Shredded
10 ozs frozen spinach Thawed and Squeezed Dry
3/4 tsp sea salt
1/2 tsp ground pepper Fresh
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Recipe Instructions
Read the instructions at Serena Bakes Simply from ScratchNutrition Facts
340
calories
16
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 750mg
31%
Potassium 970mg
28%
Total Carbohydrates 40g
13%
Dietary Fiber 5g
20%
Sugars 15g
Protein 11g
22%
Vitamin A
310%
Vitamin C
50%
Calcium
35%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
