180
calories
11
ingredients
8
servings
23
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Related categories: Breakfast And BrunchSpringBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb breakfast sausages bulk ground, See Kelly's Notes
1 tbsp unsalted butter plus more for greasing pan
1 cup diced onions
2 1/2 cups nonfat milk or whole
2 tsps dijon mustard
1/2 tsp salt
1/4 tsp black pepper
1 cup shredded cheddar cheese
10 asparagus spears ends discarded and spears cut into 1-inch pieces
1/2 lb wheat bread white, whole, cut into 1-inch cubes, about 7 cups
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Recipe Instructions
Read the instructions at Just a TasteNutrition Facts
180
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 180
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 350mg
15%
Potassium 220mg
6%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 7g
Protein 9g
18%
Vitamin A
8%
Vitamin C
2%
Calcium
25%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
