Harissa Sweet Potato Hash with Poached Eggs and Merguez Sausage

Harissa Sweet Potato Hash with Poached Eggs and Merguez Sausage

recipe by

390
calories
17
ingredients
4
servings
3.65

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Ingredients

2 yams medium, or sweet potatoes, or 6 cups ½ inch diced
5 tbsps harissa paste see recipe below, or purchase store bought
6 eggs poached or fried
3 merguez sausage or sub chorizo, or soy chorizo
1/2 onions sliced, optional
4 ozs dried chile an assortment mild, med, hot, smoked
1 tbsp cumin seed
3 tbsps olive oil
1 3/4 tsps kosher salt
1 tsp smoked paprika optional

Nutrition Facts

390
calories
21
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 315mg
105%
Sodium 870mg
36%
Potassium 1470mg
42%
Total Carbohydrates 41g
14%
Dietary Fiber 11g
44%
Sugars 2g
Protein 16g
32%
Vitamin A
130%
Vitamin C
30%
Calcium
15%
Iron
45%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12