Eggs and Tomato Breakfast Melts

Eggs and Tomato Breakfast Melts

recipe by

60
calories
8
ingredients
4
servings
3.653

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Ingredients

2 whole muffin grain English, split
1 tsp olive oil
8 egg whites whisked
4 scallions finely chopped
kosher salt to taste
black pepper to taste
2 ozs Mexican cheese blend reduced-fat, grated
1/2 cup grapes or cherry heirloom tomatoes, quartered

Nutrition Facts

60
calories
1
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 60
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 200mg
6%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 8g
16%
Vitamin A
4%
Vitamin C
6%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 1