Eggs and Tomato Breakfast Melts

Eggs and Tomato Breakfast Melts

recipe by

170
calories
7
ingredients
4
servings
3.7206

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Ingredients

1 tsp olive oil
8 egg whites whisked
4 scallions finely chopped
kosher salt to taste
black pepper to taste
2 ozs Mexican cheese blend reduced-fat, grated
1/2 cup grape tomatoes quartered

Nutrition Facts

170
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 580mg
24%
Potassium 300mg
9%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 3g
Protein 14g
28%
Vitamin A
8%
Vitamin C
10%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 5