Onion Rings

Onion Rings

recipe by

400
calories
7
ingredients
4
servings
3.63

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Ingredients

1 sweet onion Large
4 cups almond milk
3/4 cup almond milk Pulp
1 cup ground flax 3/4 C before grinding
1/2 tsp salt

Nutrition Facts

400
calories
24
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 540mg
15%
Total Carbohydrates 32g
11%
Dietary Fiber 17g
68%
Sugars 13g
Protein 22g
44%
Vitamin A
40%
Vitamin C
40%
Calcium
50%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12