300
calories
13
ingredients
4
servings
15
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Ingredients
2 onions finely chopped
2 cloves garlic finely sliced
1 tbsp fresh ginger peeled and grated
1/2 tsp tumeric
1 tsp coriander seeds toasted and freshly ground
1 tsp cumin seed toasted and freshly ground
250 grams red lentils washed and drained
400 grams tomatoes
2 1/2 cups hot water
1/2 tsp garam masala
1 tsp salt
yogurt to serve
coriander to garnish
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Recipe Instructions
Read the instructions at Our KitchenNutrition Facts
300
calories
25
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 630mg
26%
Potassium 1040mg
30%
Total Carbohydrates 51g
17%
Dietary Fiber 22g
88%
Sugars 9g
Protein 20g
40%
Vitamin A
20%
Vitamin C
35%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 9
