Dhal

Dhal

recipe by

300
calories
13
ingredients
4
servings
3.515

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Ingredients

2 onions finely chopped
2 cloves garlic finely sliced
1 tbsp fresh ginger peeled and grated
1/2 tsp tumeric
1 tsp coriander seeds toasted and freshly ground
1 tsp cumin seed toasted and freshly ground
250 grams red lentils washed and drained
400 grams tomatoes
2 1/2 cups hot water
1/2 tsp garam masala
1 tsp salt
yogurt to serve
coriander to garnish

Nutrition Facts

300
calories
25
g fat
9
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 12
SmartPoints: 9