200
calories
17
ingredients
4
servings
30
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Related categories: Main DishesIndianAsianBrowningFryingSesame-free+ See all
Ingredients
100 grams dhal dry urid, whole black lentils
25 grams rajma kidney beans
2 tbsps vegetable oil
1 tsp cumin seed
2 onions medium sized, finely chopped
3 cms ginger piece, crushed
3 garlic cloves crushed
3 fresh tomatoes puréed
2 green chilies slit in ½
1/2 tsp ground turmeric
1 tsp chili powder
2 tsps coriander seeds crushed
1 tsp garam masala
1 tsp fenugreek dried, leaf, kasoori methi
salt to taste
2 tbsps butter
1 handful coriander leaf fresh, chopped
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Recipe Instructions
Read the instructions at Hari GhotraNutrition Facts
200
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 250mg
10%
Potassium 540mg
15%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 6g
Protein 4g
8%
Vitamin A
30%
Vitamin C
120%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
