black lentil dhal INGREDIENTS

black lentil dhal INGREDIENTS

recipe by

100
calories
15
ingredients
8
servings
3.512

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Ingredients

400 grams dhal urad, whole black lentils
100 grams dhal channa, yellow split lentils
75 grams butter
2 tbsps ginger paste
2 tbsps garlic paste
3 green chilies fresh, – finely chopped
1 tbsp chili powder
50 ml cream
3 green chilies fresh, – split in half lengthwise and seeded
2 tbsps tomatoes puree
1 pinch fenugreek dried, powder
salt and pepper to taste
1 handful coriander chopped

Nutrition Facts

100
calories
9
g fat
2
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5