black lentil dhal INGREDIENTS

black lentil dhal INGREDIENTS

recipe by

100
calories
15
ingredients
8
servings
3.612

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Ingredients

400 grams dhal urad, whole black lentils
100 grams dhal channa, yellow split lentils
75 grams butter
2 tbsps ginger paste
2 tbsps garlic paste
3 green chilies fresh, – finely chopped
1 tbsp chili powder
50 ml cream
3 green chilies fresh, – split in half lengthwise and seeded
2 tbsps tomatoes puree
1 pinch fenugreek dried, powder
salt and pepper to taste
1 handful coriander chopped

Nutrition Facts

100
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 100
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 200mg
8%
Potassium 200mg
6%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 1g
2%
Vitamin A
20%
Vitamin C
140%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5