70
calories
13
ingredients
5
servings
54
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Related categories: Main DishesIndianBrowningFryingSesame-freeSeafood-free+ See all
Ingredients
1 cup dhal
1 in ginger julienned
2 cloves garlic minced
2 dried chile broken into pieces
1 sprig curry leaves stem removed
1/4 tsp ground turmeric
salt to taste
1 onions sliced
1 tsp mustard seeds
1 tsp cumin seed
4 jalapeno chilies seeded and sliced
3 tomatoes cubed
2 tbsps butter
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Recipe Instructions
Read the instructions at Roti n RiceNutrition Facts
70
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 70
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 190mg
8%
Potassium 270mg
8%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 1g
2%
Vitamin A
20%
Vitamin C
30%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
