Chana Dhal-Indian Style Lentils

Chana Dhal-Indian Style Lentils

recipe by

110
calories
14
ingredients
8
servings
3.958

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Ingredients

2 1/2 cups dhal dry Chana, Lentils
1 cinnamon sticks 1inch long **do not use powdered cinnamon**
1/2 onion a large, chopped
2 serrano chilies diced, seeded for less spiciness
2 tbsps ginger grated
4 cloves garlic minced
1 tbsp cumin seed
1 handful curry leaves, optional
salt to taste

Nutrition Facts

110
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 110
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 350mg
10%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 3g
Protein 2g
4%
Vitamin A
10%
Vitamin C
15%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5