Taco Casserole

Taco Casserole

recipe by

280
calories
10
ingredients
6
servings
3.6114

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Ingredients

2 ozs tortilla chips about 24, plus additional for serving
1 tbsp chili oil or olive oil and red pepper flakes
1 onions chopped
2 cloves garlic minced
1 can black beans drained
1 cup hot salsa
olives Optional: Other toppings such as jalepenios, etc.

Nutrition Facts

280
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 70mg
23%
Sodium 820mg
34%
Potassium 810mg
23%
Total Carbohydrates 24g
8%
Dietary Fiber 7g
28%
Sugars 2g
Protein 23g
46%
Vitamin A
6%
Vitamin C
8%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 13