500
calories
15
ingredients
6
servings
47
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Related categories: Main DishesMexicanBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
16 ozs pasta shells
1/2 cup yellow onion
1/2 tsp minced garlic
1 packet taco seasoning
1/4 cup water
1 cup corn
14 1/2 ozs diced tomatoes petite, with green chilies*
1/2 cup salsa
1 oz red enchilada sauce medium
2 cups cheddar cheese or taco
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Recipe Instructions
Read the instructions at Chelsea's Messy ApronNutrition Facts
500
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 40mg
13%
Sodium 430mg
18%
Potassium 600mg
17%
Total Carbohydrates 69g
23%
Dietary Fiber 5g
20%
Sugars 8g
Protein 22g
44%
Vitamin A
30%
Vitamin C
25%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
