Cheesy Taco Casserole

Cheesy Taco Casserole

recipe by

250
calories
7
ingredients
6
servings
3.6421

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Ingredients

2 cups cooked rice cook 1 c dry rice with 2 c water for a 2 c rice yield
1 jar salsa I used a 12 oz jar of salsa that was corn and bean based, not red sauce based. Use something you like or have on hand
1 cup veggies diced, such as carrots, bell peppers, olives, mushrooms, onions, whatever you’d add to tacos
1 can beans red, black, pinto, etc.
2 tbsps taco seasoning about 1/2 packet of commercially prepared taco seasonings, or the whole packet if you want extra taco flavor
1 cup sour cream 8 oz
2 cups shredded cheese + 1/2 c

Nutrition Facts

250
calories
19
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 55mg
18%
Sodium 510mg
21%
Potassium 340mg
10%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 5g
Protein 12g
24%
Vitamin A
25%
Vitamin C
15%
Calcium
35%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10