{Light} Taco Casserole

{Light} Taco Casserole

recipe by

100
calories
12
ingredients
12
servings
3.6115

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Ingredients

24 tortilla chips + additional for serving
1/2 tbsp olive oil
1 onion chopped
2 cloves garlic minced
1 lb extra-lean ground beef or ground turkey
1 can black beans drained
1 cup salsa
2 cups reduced-fat cheese or Shredded Fat-Free

Nutrition Facts

100
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 100
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 400mg
11%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 2g
Protein 5g
10%
Vitamin A
6%
Vitamin C
6%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 3