360
calories
18
ingredients
4
servings
25
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Related categories: Main DishesSouthwesternBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 lb lean ground meat beef, chicken, pork
1 onions medium, chopped
1/2 bell pepper diced
2 cloves garlic finely minced or grated
1 packet taco seasoning
2 tsps ground cumin
1 tbsp chili powder the kind used in chili con carne
crushed red pepper flakes to taste
1 corn kernels drained can, 15oz of, I used the no salt added kind
1 black beans drained and rinsed can of
1 can diced tomatoes
1 cup salsa your favorite
2 boxes cornbread mix Jiffy
2 cups grating cheese cheddar or a Mexican blend of cheeses
1 tbsp dijon mustard optional
1 can cream style corn
1/2 cup milk
2 eggs
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
360
calories
11
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 180mg
60%
Sodium 850mg
35%
Potassium 1170mg
33%
Total Carbohydrates 35g
12%
Dietary Fiber 6g
24%
Sugars 11g
Protein 34g
68%
Vitamin A
70%
Vitamin C
50%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 18
