460
calories
8
ingredients
4
servings
33
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Ingredients
20 ozs frozen chopped broccoli
3 cups cheddar cheese shredded, divided
2/3 cup onions chopped
1 1/3 cups milk
3 eggs
3/4 tsp salt
1/4 tsp pepper
1 tomatoes sliced, optional
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Recipe Instructions
Read the instructions at The Savvy KitchenNutrition Facts
460
calories
33
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 20g
100%
Trans Fat g
Cholesterol 255mg
85%
Sodium 1070mg
45%
Potassium 400mg
11%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 7g
Protein 30g
60%
Vitamin A
25%
Vitamin C
10%
Calcium
80%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
