180
calories
15
ingredients
16
servings
6
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Related categories: SoupsBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps olive oil
1 onions small, finely chopped
1 clove garlic minced or grated
1/4 cup flour
14 ozs coconut milk or 1 1/2 cups milk
4 cups frozen broccoli florets or fresh
2 cups mushrooms diced, optional
2 cups chicken broth plus 2 cups water to thin
1 tsp cayenne pepper or to your taste
1/2 tsp nutmeg
1/4 tsp salt + pepper
3 cups shredded sharp cheddar cheese plus more for topping
2 sheets frozen pastry puff sheets thawed
1 eggs lightly beaten
salt flakey, for serving
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Recipe Instructions
Read the instructions at Half Baked HarvestNutrition Facts
180
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 180
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 35mg
12%
Sodium 230mg
10%
Potassium 170mg
5%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 7g
14%
Vitamin A
6%
Vitamin C
4%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
