450
calories
8
ingredients
4
servings
86
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Ingredients
1 lb lean ground beef
1 onion medium, chopped, 1/2 cup
1/2 tsp salt
1/8 tsp pepper
1 cup shredded cheddar cheese Kraft, 4 oz
3 eggs
1 cup milk
1/2 cup gluten Bisquick, Free mix
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Recipe Instructions
Read the instructions at Lazy Gluten FreeNutrition Facts
450
calories
20
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 265mg
88%
Sodium 500mg
21%
Potassium 640mg
18%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 5g
Protein 54g
108%
Vitamin A
10%
Vitamin C
4%
Calcium
35%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
