280
calories
7
ingredients
4
servings
386
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Related categories: Main DishesKid-FriendlySesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
6 ozs pasta
2 cans tuna or Canned Chicken Breast/Cooked Chicken Breast/Lean Ground Beef/Turkey
3/4 cup reduced fat sharp cheddar cheese
3 tbsps parmesan cheese & Romano Grated Cheese
1 tsp garlic powder
1/4 tsp onion salt
5 1/3 ozs fat free greek yogurt Plain
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Recipe Instructions
Read the instructions at The Protein ChefNutrition Facts
280
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 25mg
8%
Sodium 210mg
9%
Potassium 250mg
7%
Total Carbohydrates 33g
11%
Dietary Fiber 1g
4%
Sugars 2g
Protein 23g
46%
Vitamin A
25%
Vitamin C
0%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
