460
calories
5
ingredients
1
servings
150
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Related categories: Breakfast And BrunchMicrowavingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup rolled oats
1/2 cup milk choice
1/2 cup applesauce
1/2 tsp cinnamon or apple pie spice, optional, depending on applesauce
1 pinch salt
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Recipe Instructions
Read the instructions at Cheap Recipe BlogNutrition Facts
460
calories
8
g fat
26
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 460
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 370mg
15%
Potassium 660mg
19%
Total Carbohydrates 80g
27%
Dietary Fiber 10g
40%
Sugars 26g
Protein 18g
36%
Vitamin A
0%
Vitamin C
6%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
