Overnight Oatmeal - Cinnamon Apple

Overnight Oatmeal - Cinnamon Apple

recipe by

310
calories
13
ingredients
8
servings
3.756

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Ingredients

2 apples cored, peeled, diced
1 1/2 cups coconut milk
1 1/2 cups water
1 tbsp brown sugar
1 tbsp sucanat or another tablespoon of brown sugar
1 tbsp coconut oil
1 tsp cinnamon
1/4 tsp sea salt

Nutrition Facts

310
calories
20
g fat
12
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 370mg
11%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 12g
Protein 5g
10%
Vitamin A
2%
Vitamin C
10%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14