120
calories
10
ingredients
9
servings
22
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Ingredients
2 cups quick oatmeal
3/4 cup whole wheat flour
1 tsp baking soda
1 tsp baking powder
1 1/4 tsps cinnamon
1/4 tsp ground nutmeg
1/4 cup honey
1 tsp vanilla
2 1/2 cups buttermilk
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
120
calories
3
g fat
12
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 120
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 280mg
12%
Potassium 190mg
5%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 12g
Protein 6g
12%
Vitamin A
2%
Vitamin C
4%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
