190
calories
6
ingredients
7
servings
884
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Related categories: Breakfast And BrunchBrowningSlow CookingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
7 cups water depending on the consistency you prefer for your oatmeal, I used 7 cups
2 cups steel-cut oats
1/4 cup pure maple syrup
1/4 cup brown sugar packed
1/2 tsp salt
1 tsp cinnamon
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Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
190
calories
3
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 190
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 100mg
4%
Potassium 200mg
6%
Total Carbohydrates 35g
12%
Dietary Fiber 5g
20%
Sugars 5g
Protein 8g
16%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
