420
calories
17
ingredients
7
servings
192
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Related categories: Breakfast And BrunchFallBrowningSlow CookingSesame-freeSeafood-free+ See all
Ingredients
3 1/2 apples unpeeled and diced into ½ inch pieces, I used gala
3 cups milk
2 cups water
1 cup apple juice or cider, I used Langer’s Light
2 cups steel-cut oats uncooked
1/4 cup maple syrup
2 tbsps butter cut into small pieces
1/2 tsp salt
1 tsp vanilla
1/4 cup brown sugar divided
2 tsps cinnamon divided
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Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
420
calories
10
g fat
35
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 420
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 180mg
8%
Potassium 590mg
17%
Total Carbohydrates 71g
24%
Dietary Fiber 7g
28%
Sugars 35g
Protein 12g
24%
Vitamin A
4%
Vitamin C
10%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 28
