390
calories
9
ingredients
4
servings
37
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Related categories: BreadsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3/4 cup water lukewarm
1 tbsp yeast active
3 tbsps honey or molasses
1/2 cup unsweetened applesauce
3 tbsps canola oil
1 1/2 tsps salt
1 cup spelt flour freshly ground
1 cup white flour unbleached, plus more as needed
3/4 cup rolled oats
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Recipe Instructions
Read the instructions at Simple BitesNutrition Facts
390
calories
13
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 880mg
37%
Potassium 220mg
6%
Total Carbohydrates 61g
20%
Dietary Fiber 5g
20%
Sugars 16g
Protein 9g
18%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
