160
calories
13
ingredients
12
servings
61
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Related categories: BreadsBreakfast And BrunchBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup mashed banana
1/3 cup honey
1/3 cup unsweetened applesauce
1 tsp vanilla
1 eggs leave out egg if vegan
3/4 cup unsweetened vanilla almond milk or skim, coconut, etc.
1 1/2 cups whole wheat pastry flour
1 cup rolled oats
1 1/2 tsps baking powder
3/4 tsp baking soda
1/4 tsp salt
1 tsp ground cinnamon
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Recipe Instructions
Read the instructions at Ambitious KitchenNutrition Facts
160
calories
15
g fat
10
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 160
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 20mg
7%
Sodium 200mg
8%
Potassium 135mg
4%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
8%
Sugars 10g
Protein 4g
8%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 6
