370
calories
10
ingredients
4
servings
11
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Related categories: Breakfast And BrunchSlow CookingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 3/4 cups milk or substitute any non-dairy milk
1 1/2 cups water
1 cup steel-cut oats
1/4 cup pure maple syrup
3/4 cup pumpkin purée
1 1/2 tbsps pumpkin pie spice
1/2 cup unsweetened applesauce
1 tsp vanilla
1/4 tsp salt
pecans or dried cranberries for garnish, optional
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Recipe Instructions
Read the instructions at Dizzy Busy and HungryNutrition Facts
370
calories
12
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 330mg
14%
Potassium 580mg
17%
Total Carbohydrates 54g
18%
Dietary Fiber 7g
28%
Sugars 22g
Protein 12g
24%
Vitamin A
140%
Vitamin C
6%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
