250
calories
7
ingredients
4
servings
26
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Related categories: Breakfast And BrunchMicrowavingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup rolled oats not quick-cooking and gluten-free if necessary
1/2 cup brewed coffee cooled to room temp
1/2 cup unsweetened almond milk
1 bananas large, mashed
1/4 cup pumpkin purée
1 tsp pumpkin pie spice I used my DIY recipe
2 tsps chia seeds
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Recipe Instructions
Read the instructions at The Healthy MavenNutrition Facts
250
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 400mg
11%
Total Carbohydrates 36g
12%
Dietary Fiber 6g
24%
Sugars 6g
Protein 8g
16%
Vitamin A
50%
Vitamin C
8%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
