210
calories
6
ingredients
2
servings
290
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Ingredients
2 cups milk
2 tbsps solid pack pumpkin
2 tbsps sugar substitute – adjust to taste
2 tsps vanilla extract
1/2 tsp pumpkin pie spice
1/2 cup brewed coffee strong, or 1/4 cup of espresso if you have an espresso machine
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Recipe Instructions
Read the instructions at The Prairie CottageNutrition Facts
210
calories
7
g fat
18
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 210
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 25mg
8%
Sodium 200mg
8%
Potassium 690mg
20%
Total Carbohydrates 19g
6%
Dietary Fiber 1g
4%
Sugars 18g
Protein 13g
26%
Vitamin A
60%
Vitamin C
8%
Calcium
50%
Iron
2%
Weight Watchers Points
PointsPlus: 5SmartPoints: 17
