190
calories
6
ingredients
1
servings
71
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Ingredients
1 espresso shot of, about 1/4 cup
1 cup milk
1 tbsp solid pack pumpkin
2 tsps sugar
1 tsp vanilla extract
1/4 tsp pumpkin pie spice This makes one teaspoon of pumpkin pie spice: 1/2 tsp cinnamon, 1/4 tsp ground ginger, 1/8 tsp allspice, 1/8 tsp ground nutmeg
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
190
calories
5
g fat
22
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 190
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 20mg
7%
Sodium 180mg
8%
Potassium 760mg
22%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 22g
Protein 10g
20%
Vitamin A
50%
Vitamin C
6%
Calcium
35%
Iron
2%
Weight Watchers Points
PointsPlus: 5SmartPoints: 14
