Pasta and Vegetables with White Sauce

Pasta and Vegetables with White Sauce

recipe by

470
calories
14
ingredients
8
servings
3.5100

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Ingredients

1 lb whole wheat rotini pasta or gluten-free pasta
1 1/2 cups garbanzo cooked, or 1 can, rinsed and drained
1 head broccoli about 1 pound, cut into small florets and stems reserved for another use
1 head cauliflower
1 lb florets
2 cups unsweetened soymilk plain, or other non-dairy milk
6 cloves garlic peeled and pressed
1 tbsp dried basil
1/2 tsp red pepper flakes or to taste
black pepper generous grating of
2 tsps potato starch or cornstarch
1 1/2 tsps salt or salt-free seasoning, or to taste

Nutrition Facts

470
calories
5
g fat
10
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13