470
calories
14
ingredients
8
servings
100
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Related categories: Main DishesBoilingSteamingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 lb whole wheat rotini pasta or gluten-free pasta
1 1/2 cups garbanzo cooked, or 1 can, rinsed and drained
1 head broccoli about 1 pound, cut into small florets and stems reserved for another use
1 head cauliflower
1 lb florets
2 cups unsweetened soymilk plain, or other non-dairy milk
6 cloves garlic peeled and pressed
1 tbsp dried basil
2 tsps dried oregano
1/2 tsp red pepper flakes or to taste
black pepper generous grating of
5 tbsps nutritional yeast
2 tsps potato starch or cornstarch
1 1/2 tsps salt or salt-free seasoning, or to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
470
calories
5
g fat
10
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 470
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 340mg
14%
Potassium 1300mg
37%
Total Carbohydrates 85g
28%
Dietary Fiber 17g
68%
Sugars 10g
Protein 25g
50%
Vitamin A
15%
Vitamin C
260%
Calcium
25%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
