Mushrooms and Chicken in White Sauce

Mushrooms and Chicken in White Sauce

recipe by

300
calories
10
ingredients
4
servings
3.9488

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Ingredients

3 cans mushrooms
1 lb chicken breasts cut in small pieces
1/2 cup sour cream
2 tbsps flour
3 tbsps butter
1 onion chopped
2 cups water

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

300
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 110mg
37%
Sodium 420mg
18%
Potassium 820mg
23%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 28g
56%
Vitamin A
15%
Vitamin C
15%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9