Pot Roast

Pot Roast

recipe by

120
calories
10
ingredients
4
servings
3.64

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Ingredients

3 1/2 lbs beef shoulder roast look for a piece that is well marbled with fat for best results
2 tbsps olive oil
2 yellow onion large, thickly sliced, lengthwise, root to tip, about 4 cups sliced onion
4 cloves garlic peeled
1/2 cup red wine
carrots Several, peeled and cut lengthwise

Nutrition Facts

120
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 230mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 1g
2%
Vitamin A
60%
Vitamin C
10%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4