Egg, Ham & Cheese Sweet & Savory Breakfast Roll Ups

Egg, Ham & Cheese Sweet & Savory Breakfast Roll Ups

recipe by

130
calories
5
ingredients
4
servings
3.625

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Ingredients

4 eggs
1 tbsp milk
4 tbsps ham or bacon, cooked & diced
4 tbsps cheddar cheese finely grated
1 pkg sweet rolls Pepperidge Farm Pecan Caramel, 4 count

Nutrition Facts

130
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 225mg
75%
Sodium 300mg
13%
Potassium 120mg
3%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 1g
Protein 11g
22%
Vitamin A
6%
Vitamin C
2%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 13