Gluten-Free Ham and Cheese Breakfast Quesadillas

Gluten-Free Ham and Cheese Breakfast Quesadillas

recipe by

470
calories
6
ingredients
4
servings
3.87

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Ingredients

4 tortillas brown rice, 8 to 9 inches in diameter, or any flour tortilla of your choice
1/8 tsp salt
2 tomatoes thinly sliced
8 slices ham

Nutrition Facts

470
calories
22
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 165mg
55%
Sodium 1460mg
61%
Potassium 480mg
14%
Total Carbohydrates 41g
14%
Dietary Fiber 3g
12%
Sugars 4g
Protein 26g
52%
Vitamin A
20%
Vitamin C
15%
Calcium
35%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15