400
calories
9
ingredients
4
servings
209
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Related categories: Main DishesFryingBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
3 tbsps canola oil
2 sweet potatoes medium sized, 1¼ lbs/570g, peeled and cut into ½-inch cubes
1 onions peeled and cubed
1 lb boneless ham cut into ½-inch cubes
1 green pepper cubed
1/2 tsp red pepper flakes
1/4 tsp ground pepper
1/2 tsp ground cinnamon
1 cup shredded cheese
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Recipe Instructions
Read the instructions at Roti n RiceNutrition Facts
400
calories
23
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 90mg
30%
Sodium 1460mg
61%
Potassium 740mg
21%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 6g
Protein 31g
62%
Vitamin A
200%
Vitamin C
45%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
