300
calories
15
ingredients
8
servings
1
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Ingredients
1 cup all-purpose flour plus more for work surface
1/4 cup cornmeal fine-ground, plus more for work surface
1/2 tsp kosher salt
1/2 tsp granulated sugar
1/2 cup unsalted butter cold, cut into 1-inch cubes
1/4 cup ice water
2 sweet potatoes medium-small, around 1 1/4 lbs weight
1 tbsp grapeseed oil in a pinch, substitute with another neutral vegetable oil like canola
1/4 tsp kosher salt
3 tbsps unsalted butter
3 tbsps maple syrup grade B, see baker's notes, separated into 3 tablespoon and 1 teaspoon portions
1 tsp ground cumin
1 tbsp maple sugar in a pinch, use granulated sugar
1 tbsp goat cheese
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Recipe Instructions
Read the instructions at Hummingbird HighNutrition Facts
300
calories
19
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 300
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 70mg
23%
Sodium 160mg
7%
Potassium 180mg
5%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
8%
Sugars 7g
Protein 4g
8%
Vitamin A
100%
Vitamin C
2%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
