Ham and Cheese Egg Casserole

Ham and Cheese Egg Casserole

recipe by

300
calories
8
ingredients
6
servings
3.681

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Ingredients

10 eggs
1 cup ham diced
1 cup cheddar cheese shredded
4 green onions sliced
1/4 cup jalapeno chilies pickled, sliced, optional

Nutrition Facts

300
calories
19
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 400mg
133%
Sodium 980mg
41%
Potassium 340mg
10%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 26g
52%
Vitamin A
15%
Vitamin C
10%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9