Ingredients

1 cup water
1 tbsp flax seeds
1 bananas frozen
1/4 cup baby spinach
2 tsps lemon juice freshly squeezed

Nutrition Facts

330
calories
14
g fat
21
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 330
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 900mg
26%
Total Carbohydrates 53g
18%
Dietary Fiber 17g
68%
Sugars 21g
Protein 7g
14%
Vitamin A
15%
Vitamin C
100%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 16