350
calories
5
ingredients
2
servings
23
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Related categories: Breakfast And BrunchBeveragesKid-FriendlySummerBlendingSesame-free+ See all
Ingredients
3/4 cup kefir low-fat peach
1 frozen banana medium, sliced
1/2 cup peach slices frozen
1/2 cup frozen raspberries
1/3 cup granola prepared, or crunchy, whole-grain breakfast cereal
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Recipe Instructions
Read the instructions at Mom's Kitchen HandbookNutrition Facts
350
calories
23
g fat
19
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 350
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 45mg
15%
Sodium 75mg
3%
Potassium 580mg
17%
Total Carbohydrates 35g
12%
Dietary Fiber 7g
28%
Sugars 19g
Protein 6g
12%
Vitamin A
4%
Vitamin C
30%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
