270
calories
8
ingredients
1
servings
142
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Related categories: BeveragesBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup water
1 romaine lettuce full, heart
1 baby spinach big handful
1 frozen banana chopped
1/2 Fuji Apple or of a Pink Lady
1/2 lemon peel removed
1 tsp chia seeds
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Recipe Instructions
Read the instructions at Eating BirdfoodNutrition Facts
270
calories
0
g fat
20
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 270
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 3060mg
87%
Total Carbohydrates 57g
19%
Dietary Fiber 22g
88%
Sugars 20g
Protein 14g
28%
Vitamin A
1430%
Vitamin C
360%
Calcium
45%
Iron
70%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
