230
calories
7
ingredients
3
servings
3,001
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Related categories: BeveragesKid-FriendlyBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3/4 cup light coconut milk
6 ozs greek yogurt fat free
3/4 cup fresh pineapple cubed
1 bananas ripe medium
1 cup spinach
2 tbsps sweetened coconut flakes
1 1/4 cups ice
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
230
calories
18
g fat
10
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 230
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 5mg
2%
Sodium 45mg
2%
Potassium 460mg
13%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 10g
Protein 4g
8%
Vitamin A
20%
Vitamin C
15%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
