70
calories
9
ingredients
4
servings
982
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Related categories: BeveragesBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 granny smith apples preferably organic, cut into big pieces or one pear
2 cups spinach
2 cups kale
1 lemon
1 handful cilantro pull the leaves from the stalks
1/2 cup orange juice
2 tsps ginger mine came from a jar but you can grate fresh ginger instead
1/3 cup bananas chopped frozen, entirely optional, add if you want a more creamy texture
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
70
calories
0
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 390mg
11%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 9g
Protein 2g
4%
Vitamin A
90%
Vitamin C
120%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
